Before You Go

Created as part of my study abroad course, I designed a comprehensive pre-departure guide for travelers heading to Japan, with a special emphasis on preparing the mind and body for the adventure ahead. As a part of this guide, I aimed to not only provide practical travel tips but also address the emotional and psychological aspects of preparing for international travel, particularly focusing on anxiety and culture shock.

The design of the guide reflects a clean, calming aesthetic, using soft color palettes and simple typography to evoke a sense of ease and tranquility. The layout was intentionally minimalistic, allowing the content to stand out and be easily digestible for anxious travelers seeking both information and reassurance. I wanted the guide to feel approachable and supportive, like a helpful companion through the travel process.

This guide covers essential topics such as managing jet lag, preparing for cultural differences, and understanding the importance of sleep and nutrition while traveling. It also addresses the emotional aspect of travel, offering tips on managing anxiety before and during the trip. I validated feelings of discomfort and highlighted the normalcy of experiencing culture shock. My goal was to reassure travelers that it’s okay to feel anxious or overwhelmed, as these emotions are part of the travel experience.